• Akshay Chavan

Healthy Indian Breakfast for Kids

Healthy Indian Breakfast for Kids

Healthy Indian Breakfast for Kids is very important nowadays. Now we see so many polluted things are coming in market.

Kids need energy to burn for various things. They always like to play.

For dedication and concentration on studies some of these items help them to get energy in proper manner.

The kids who looks drowsy or tired, parent should take care of their diet and timing.

Nutrition food is very necessary in beginning stage. This seems like building up their confidence too.

We find so many nutrition products came in market but we can feed them healthy nutrition food at home only.



Proteins are very important intake for kids, Because proteins gives them energy. Proteins contains in following foods

  1. Sea Food

  2. Milk, Cheese

  3. Yogurt (Curd)

  4. Eggs

  5. Ground Nuts


Fruits list for Kids

Who don’t love fruits. Most importantly Kids likely love to eat fruits. Fruits hydrates body and gives instant energy.

There some foods which also gives proteins, carbohydrates, fat and vitamins.

Following fruits are very good for kids.

  1. Berries

  2. Apples

  3. Bananas

  4. Oranges

  5. Lemon

  6. Grapes

  7. Pineapples

  8. Avocados



In daily diet we feed kids various vegetables. Hence these provide carbohydrates, vitamins and minerals, as a result they react sharp and smarter.

We see some important vegetables every parent should feed their kids because not to get them tired so early.

  1. Easy Baked Carrot Fries

  2. Roasted Broccoli

  3. Kid Friendly Roasted Sprouts

  4. Roasted Cauliflower

  5. Mixed Roasted Vegetables

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